Just wanted to check in and say that I have been good about drinking my water and eating a lot more clean lately. It’s really been paying off too because I am down to 205 now! I have been so busy with life that I haven’t incorporated any exercise yet other than an odd treadmill walk here or there. I intend to start exercising regularly soon. I am so close to my first goal of 200 and am so excited to start getting out of the 200’s!!
My gall stone issue still flares up now and then when I have indulged and eaten a few fries off my sons plate or when I unknowingly, ate a seemingly healthy lean ground turkey burrito and then started to have an attack. I read the label for the tortilla and it said it had shortening in it. Every time I eat ANYTHING with shortening in it I have an attack, so I try to steer clear. I realized the attack was getting bad and I was home alone with my son, so I took 2 tbsp. of apple-cider vinegar with a 1/4 cup of juice and in about 10 minutes I was feeling so much better. I read that it helped on the internet and I think it really does! At least it did for me that night. I was praising Jesus all night!!!
I hope you all are doing well. Have you ever tried an old remedy that worked well? Let me know in the comments below!
P.S. I took some full body “before” pics but then my iPhone broke before I could post it. I will post new ones soon! I have this cheap Nokia Lumia 520 now and it’s really making me miss my iPhone in a bad way. It doesn’t have a front camera… but as a phone, it works! See ya’ll soon! 🙂